Basic Energy Techniques for Neurodivergent People and Their Caretakers

Basic Energy Techniques for Neurodivergent People and Their Caretakers

Ground your energy and gently support others while exploring the basics of telepathy.

When things feel overwhelming, it helps to have a simple practice you can come back to. Join me, Desirea Pitman, for a hands-on beginner class for neurodivergent people and their caretakers. We’ll start with ways to ground, calm, and recenter your own energy, then explore how to offer that same support to someone else at their pace.

• Ground and recenter. Try my Grounding Rod technique and notice what helps you feel more settled and present in your body.

• Offer gentle support. Practice calming your own energy first, then learn how to invite someone to ground alongside you in a way that feels comfortable to them.

• Explore the basics of telepathy. We’ll talk about what it means to communicate through energy and how to notice your own impressions with curiosity.