My Body Is a Pendulum - Introduction

✨ My Body Is a Pendulum

What might you notice when you pause and listen to your body? Come explore with us!

Join Desirea Pitman for a playful, interactive introduction to the body sway test. You’ll be guided through grounding practices, simple questions, and exercises to explore the subtle movements and sensations that arise for you.

Together, we’ll:

• Ground and center with the Grounding Rod practice.

• Explore your personal responses to “yes,” “no,” and uncertainty.